Ayur, which means “life,” and Veda, which means “knowledge,” are the two words that make up the name “Ayurveda.” This science takes a holistic approach to encouraging healthy living and physical activity. Our bodies are composed of “panch tattva,” also known as soil, air, water, sky, and earth, according to Ayurvedic specialists. The best examples of this Ayurveda are plants and herbs, which is why it is utilized to cure medical conditions. The core concept of “Ayurveda” is the advancement of the body’s general system and the treatment of health problems. Vatta, Pitta, and Kapha are the three fundamental energies that keep the body in equilibrium. According to yogis or gurus, it is crucial to keep these three energy levels in check because problems with our health only occur when they are disturbed.
- Vatta: This is a type of energy that controls the body’s movements and general operation.
- Pitta: This type of energy maintains the body’s internal structure as a whole, ensuring proper digestion and temperature control.
- Kapha: The immune system and hydration are both parts of this energy type, which promotes growth.
Ayurveda is a practice that has been used for 5000 years and is extremely substantial in the medical field. Ayurveda contains every remedy for illness, but that does not mean it is appropriate for everyone. Everything has mixed reviews, and Ayurveda is no different. Consuming Ayurveda with disregard for the law could exacerbate the problems and make the issue worse. It is crucial to seek medical advice before proceeding for this reason.
